I Found Running Belts With Tons of Pockets That Actually Stay in Place
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Confession: I used to completely avoid running belts. The first couple I tried slid up my waist and bounced ar
Healthiest Snack Box Chips: Your Guide To Smart Choices
Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings. However, the biggest challenge with snacking is that many of the options available, especially chips variety packs, con
Here's How Many Calories You Burn During 13 Different Exercises
Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two scenarios: eating fewer calories than needed to maintain your current weight and burning more calories than you
7 Pairs of Yoga Pants We’re Wearing from Brunch to the Gym
I’m only 29, so imagine my surprise when I realized that I’d witnessed a trend come into fashion, disappear into oblivion, and then reemerge under a new name years later. I’m talking about yoga pants (or as Gen Z likes
9 Oh-So-Comfy Slip-On Sneakers That Podiatrists Love
A neighborhood walk is all fun and games—until you trip on your untied shoe laces and go flying down the pavement in front of seemingly everyone you know. Maybe you’re over trying to unravel seemingly bulletproof knots, o
Best Apps For Personal Trainers: Essential Features To Consider
In today’s fast-paced world, fitness is no longer a one-size-fits-all concept. People have unique lifestyles, body types, and fitness goals, making personalized training more important than ever. Whether someone wants to lo
The Beginner’s Guide to All the Different Cardio Machines at Your Gym
From recumbent bikes to curved treadmills, there’s a tool for every fitness level, capability, and goal. Amanda K Bailey Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with ca
Navigate Your Indoor Bike With This Cycling Glossary
When you’re getting started with indoor cycling, taking time to become familiar with the movement isn’t the only necessary adjustment. There can be a learning curve in terms of the terminology, like all sports and activit
Quiz: Find Your Dream Active Recovery Day Activity
Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This plan will meet you where you are, giving you all the tools you need to start running—and find a new, lifelong h
Best Protein Drink For Seniors: Enhance Health & Strength
Aging brings many changes, and one of the most significant is the loss of muscle mass and strength. This decline, known as sarcopenia, can impact mobility, energy levels, and overall quality of life. One of the most effective