What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a few years. We now know that fat is an important part of a balanced diet and fatty acids like omega-3s are
1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes, and high blood pressure. As people search for effective ways to lose weight and improve their hea
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something about your health is just… off. That “something” may signal issues that exercise and nutrition can’t fu
Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But what if you start experiencing symptoms with no prior background of disordered eating? Many people di
Vigorous Exercise: Key Differences From Moderate Workouts
The intensity of exercise plays a crucial role in determining its impact on fitness, weight loss, and overall health. Whether someone is looking to burn calories, build endurance, or improve cardiovascular health, exercise in
Walk Week on BODi: Hit Your Daily Step Goals With Lacee Green
Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day. Walk Week provides a structured and fun way to help you incorporate walking into your routine — any time, any place
Intermittent Fasting And Ketosis: Unlocking Fat-Burning Benefits
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to fasting and the keto diet as complementary approaches to optimize fat-burning and energy ef
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest diet. Fecal color, consistency, and frequency can act as a nutrition meter. “When you’re eating right for you, your bo
Voici GLP-1 Fitness Formula : Un programme conçu pour préserver ta masse musculaire et ta santé cardiovasculaire avec ton traitement pour la perte de poids
Toutes les pertes de poids ne se valent pas. Les médicaments GLP-1 révolutionnent la gestion du poids, mais il y a un élément essentiel que beaucoup ignorent : jusqu’à 40 % du poids perdu pourrait provenir de tes muscl
Build Boulder Shoulders With the Arnold Press
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like growing some big ol’ arms. There exists an exerc